Naga-Negi: Welsh Onion
(Allium fistulosum)
Nutritional Information:
The green is part more nutritious than the white part.-
100g raw, predominantly green, leaf contains:
- 220 mg potassium
54 mg calcium
18 mg magnesium
31 mg phosphorus
0.7 mg iron
0.2 mg zinc
0.18 mg manganese
1900 µg beta-carotene (vitamin A)
150 µg retinol
31 mg vitamin C
94 µg vitamin K
110 µg folic acid
How to Enjoy it:
Raw in salads or use in cooking as an alternative to the English leek (flavour is not the same).
